4 Weeks Workout from Home Challenge for Beginners
The lowdown on 30-day challenges. The answer is yes and no, according to Personal Trainer Haachikofitness, you should see results from a workout program in 4 to 8 weeks, he says. So, in that regard, a 4 weeks challenge is a great way to start making progress.
You wanted to start working out for a long time now, but there’s always something in your way.
· You open a YouTube video and can hardly follow the exercises.
· You make a workout plan, but you don’t want to devote too much time to it.
· You truly want to work out regularly, but you aren’t motivated enough to exercise.
Ok, it’s time to strip a workout plan down to basics & finally stick with it!
Here’s why the following 4 weeks workout challenge for beginners is a great way to stop making excuses:
· No equipment required
· Simple exercises even total beginners can do
· Short, under 15-minute workouts
· Only 3 exercises per workout — easy to remember
· Only 3 workouts per week
· Time-based workouts — adjust the intensity to your level
· 4 weeks duration is ideal to create a healthy habit
What are the rules for these 4 week’s workout challenge for beginners?
Home workout challenge really doesn’t have many rules:
· Do all workouts each week. Choose any day/time that suits you.
· Do as many reps as you can with good form. Write down the total number of reps and see if you can do more next week.
· Rest 30 secs to 1 min between rounds.
· Add some rest between the exercises if needed.
Your main goal is to stick to a workout plan for 4 weeks, no matter what.
Are Home Training Workouts Effective?
The answer is yes, but with certain provisos. Finding time for a workout plan is never easy, but home training could provide the answer. From assembling a few pieces of basic training equipment to set up a complete gym workout in your house, at-home workouts could be the key to your fitness.
Fitness Training from home can offer many advantages over gym training but equally, it can be attractive to visit a dedicated facility to train, rather than carry out exercises in front of the TV or in a spare room.